It is entirely possible that stress gets between your sleep patterns and the health of your microbiome. If the bacterial balance in your gut is off, your response to stress can be off as well, keeping you tossing and turning during the night. And lack of sleep can alter the diversity of bacteria and negatively impact the state of your microbiome. It’s a two-way street that may cause a disease-developing situation.
Chronic sleep loss can create an abnormal relationship with your microbiome. This disturbance can lead to dysbiosis, a disruption of balance that studies have shown can cause the onset of a variety of health problems, including gastritis, irritable bowel syndrome and colon cancer.
Your microbiome is made up of all the microorganisms that inhabit your body from the inside out. A good majority of them are the good bacteria that live in your colon, where the largest percentage of your immune system is located. And because these healthy microorganisms are key players in the body system that protects you from infection and disease, it makes sense that your health can be compromised when there is an imbalance between the good and the bad bacteria.
Repopulating the good guys by taking probiotics—supplemental friendly bacteria—and nurturing them with prebiotics, the types of fiber that bacteria feed and thrive on, can restore a healthy balance. And a healthy microbiome helps you to handle stress and sleep much better.
AIM for Your Microbiome
You can help maintain the health of the good guys by taking AIM nutrition that targets the well-being of your microbiome: supplemental friendly bacteria, the food that keeps them healthy and calming herbs that find the off-switch of a stressed-out mind.
Each FloraFood capsule of probiotics contains three billion live cells to repopulate your intestinal tract with the good bacteria that maintain a balanced microbiome … and your health.
Each serving of Fit ‘n Fiber provides 8 grams of prebiotics that feed the good bacteria and further increase their numbers.
Each capsule of Composure provides a variety of natural herbs that can help to combat the stress that may be keeping you awake at night and messing with the relationship you have with your microbiome.
The AIM Companies has been dedicated to improving the quality of people’s lives with life-changing products like BarleyLife and Herbal Fiberblend and by rewarding passionate Members with a free-enterprise compensation plan.