There is a direct connection between what you eat and how you look. The most obvious, of course, is weight. We all know that if you eat too much food, you’ll have to spring for some bigger pants. This can get expensive, and frankly, most people aren’t thrilled when they put on a few pounds.
The quality of what you eat can also affect your skin. Sugary foods can spike insulin. And high blood sugar has been linked to acne. Also, gluten may cause skin rashes in certain people. So although it may seem counter-intuitive, pampering your digestive system may be a nearly direct path to having clean, glowing skin.
How Probiotics Help Your Skin
You gut microbiome is a delicate ecosystem unto itself. It’s supposed to be filled with beneficial bacteria that help you digest your food and remove toxins. However, your gut environment can become unbalanced, and harmful bacteria can run roughshod. The growth of bad bacteria can cause a host of problems, one of which is chronic low-grade inflammation. Adult acne, eczema and rosacea have been linked to inflammation, so it may be possible to control acne by keeping your gut flora in good, working order.
There is also a bit of evidence that probiotics may help improve collagen levels which could mean fewer wrinkles and less sun damage.
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How Fiber Helps Your Skin
We’ve already mentioned that blood sugar has been linked to acne. Well, fiber can help keep your blood sugar in check.
Toxins can clog pores and add to that ever-present inflammation, but fiber flushes toxins during digestion.
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How Digestive Enzymes Help the Skin
If you’d like radiant skin, you’re going to need to make sure that your body gets top-tier nutrition. Enzymes help break down those hard-to-digest (and sometimes unhealthy) foods, ensuring your skin has what it needs to look its best.
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