New Study: Plant-Based Omega-3’s as Good as Fish-Based Ones


Fish-based omega-3 fatty acids have long overshadowed their plant-based counterparts, but a new study out of Penn State has found that alpha-linolenic acid–the omega fatty acid derived from flax and other plants–is just as effective at preventing heart disease as its fishy counterpart.

Omega-3’s cannot be produced by the body and must be consumed through foods or dietary supplementation. Over the years, the lack of research had, to a small degree, marginalized plant-based omega fatty acids. But now the studies have been written and the numbers have been crunched. It’s official. ALA decreases the risk of cardiovascular disease. But you don’t have to take my word for it.

From Science Daily:

Our understanding of the cardiovascular disease benefits of ALA has advanced markedly during the past decade,” said Penny Kris-Etherton, Distinguished Professor of Nutrition. “Based on the current evidence, ALA decreases CVD risk.”

We here at The AIM Companies have always provided the finest plant-based omega-3 fatty acids in the form of AIMega, a true daily essential.

Published by The AIM Companies

The AIM Companies pioneered the use of plants—barley, carrots, and beets—as vehicles to deliver the body concentrated nutrition conveniently. Founded in 1982 in Nampa, Idaho, The AIM Companies has operations in the United States, Canada, United Kingdom, Australia, New Zealand and South Africa, providing AIM products to more than 30 countries around the world.

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