Consuming a diversity of plant-based foods provides you with such a wealth of nutrition, especially when it comes to phytonutrients. For the most part, these plant compounds have not been given dietary intake references; however, plant-based research continues to confirm their health benefits. Some of the most common phytonutrients in the human diet come fromContinue reading “The Flavonoid Advantage”
Tag Archives: phytonutrients
The World of Phytonutrients
Chemicals are often associated with something unnatural or harmful, negatively affecting our health through exposure or consumption. Then again, certain chemicals are essential for good health. If you’re familiar with the periodic table of elements, you might recall some of the symbols for chemicals that are naturally present in the environment. AIM Members may recognizeContinue reading “The World of Phytonutrients”
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