A Word about Nutrients

Some words do not require a definition. You sort of know the meaning without having to check a dictionary. One of those words is nutrient, and it’s something you just know is good for you. By consuming a healthy and balanced diet, you ingest nutrients that provide nutrition for your body. Two of the mostContinue reading “A Word about Nutrients”

The 8 Micronutrients People Aren’t Getting Enough Of

In an interview with Nutraingredients, Dr. Baiz Frei from the Linus Pauling Institute said he’s concerned that people aren’t getting enough micronutrients in their diets. He also said that a healthy diet is the first step toward correcting these deficiencies and that supplements are the next one. What are the 8 biggest micronutritional deficiencies according to him? Here’s aContinue reading “The 8 Micronutrients People Aren’t Getting Enough Of”