When you’re young, you have a lot of innate luxuries. You’re naturally healthy, exuberant and carefree, so nutrition may not be at the forefront of your mind, although it very much should be. Scientific studies have shown time and time again that the earlier a person gets a handle on their health, the better of they’ll be later in life.
For example, a study published in Circulation found that young adults who ate more than five servings of vegetables per day had a significantly reduced risk of developing heart problems during mid-life. Good nutrition also lowers the likelihood of hypertension, type 2 diabetes, obesity and all of their associated risks.
In a brand-new study presented by the American Heart Association, researchers discovered that omega-3 fatty acids lower the blood pressure of healthy, young adults. Those who ate the diets richest in omega-3 fatty acids saw a 4 mm Hg/2 mm Hg lower systolic/diastolic blood pressure compared to those who consume the least amount of omega-3s. It did not matter if those omega-3 fatty acids came from fish or from plant oils.
Omega-3 fatty acids may also help by lowering triglyceride levels, boosting the effectiveness of anti-inflammatory drugs and possibly reducing the risk or effects of rheumatism, depression, ADHD, Alzheimer’s disease and dementia.
No matter your age, you can get plant-based Omega-3 fatty acids in AIMega.