Psyllium: The Wonder Fiber

Herbal Fiberblend and Fit ’n Fiber are AIM dietary supplements that include psyllium (Plantago ovata) as an ingredient. Psyllium is one of the finest sources of supplemental fiber for alleviating constipation and restoring regular bowel movements. Native to the Mediterranean region and West Asia, psyllium is a low-growing, herbaceous plant with a white flower spike.Continue reading “Psyllium: The Wonder Fiber”