Tag Archives: gut macrobiota

Calories from high-fiber foods have been called “smart calories” because high-fiber foods such as vegetables, fruits and whole grains tend to be healthier and because fiber fills you up and keeps you feeling full.  Likely due to those reasons, a recent study has shown that a high-fiber diet is almost as effective as a calorie-restrictive oneContinue reading “Diet Low in Soluble Fiber Linked to Weight Gain”