Want to Lose Weight? Eat More Fiber, Study Says

For those of you struggling to maintain the American Heart Association Diet, there seems to be a more satisfying and similarly effective alternative: the high-fiber diet.  Researchers at the University of  Massachusetts Amherst found that people on the high-fiber diet were able to lose nearly as much weight as those on calorie-restrictive diets like the oneContinue reading “Want to Lose Weight? Eat More Fiber, Study Says”