With the onset of cold weather in North America, depending where you are on the continent, the temperatures are only heading downward in the months ahead. The changes can be gradual or sudden on any given day. Individuals respond differently to temperature fluctuations, but generally people in good health take up to two weeks toContinue reading “Winterizing Your Body”
Tag Archives: Cold
Cold Season? Protect Yourself with Zinc
The long, dreary winter months are often punctuated by long, dreary colds.You try and avoid illness by keeping your hands clean and by stocking up on vitamin C, but still you still somehow wind up ill. You should try taking zinc. Zinc, of course, is an essential mineral that can only be obtained through diet. Zinc has been knownContinue reading “Cold Season? Protect Yourself with Zinc”
