by Celeste Davis, AIM Director, Crescent, Oregon
Was losing weight and being healthier your New Year’s Eve resolution? To help you shed those unwanted pounds, you may need to do more than join a gym or adopt the latest fad diet. You need to look deeper. Did you know that STRESS can often be the root cause behind putting on extra weight and feeling sick? Stress often leads to weight gain due to drinking more alcohol, resting more, turning to comfort foods and binge eating.
As your physical body is energized and your mind is freed from negative thoughts and emotions, you begin to feel like moving your body, resolving physical stress.
The Be Nourished 4 Life program, available online, leads you step-by-step to a sustainable healthy lifestyle by addressing your nutritional, emotional and physical stress.
I received this note from a Be Nourished 4 Life student, who is also a university mental health professor.
3 Types of Stress
Nutritional stress is the consequence of your body not getting the proper nutrients, resulting in minimal function. Your body is not nourished. Addressing nutritional stress with the alkaline diet and the AIM Garden Trios’ powerhouse of nutrition is the best first step.
Your body is the vehicle for your soul – your mind, will and emotions. When you resolve nutritional stress, you feel more energy and less pain. This new energy and vision gives you the ability to effectively address emotional and spiritual stress. You begin to love yourself and become more engaged in life – resulting in the ability to truly love others.
Learn more about Be Nourished 4 Life here: http://benourished4life-aim-mar-2017.pagedemo.co/