Sleep isn’t that exciting. I mean, it’s basically lying still and unaware in a dark room for an extended period of time. But to an insomniac, it’s a blissful and often unachievable Nirvana-like state. And if you’re an older adult, then there’s a fifty percent chance that you have insomnia.
Sleep is so very important. It helps us focus, keeps us in alert and in good spirits, sharpens our reaction times, affects our hormones and our immune systems. Tired people are less productive at work, grumpy and accident prone. Sleeplessness also increases the risk of depression.
Fortunately, there is a lots of good evidence that magnesium can help people sleep and sleep well. For example, there was that 2012 study, that found that magnesium supplementation was able to lower cortisol concentrations. Cortisol, of course, is commonly known as the stress hormone. That’s probably why insomnia sufferers who supplemented with magnesium were able to improve the quality of their ZZZs.
Journal of Research in Medical Science
Supplementation of magnesium appears to improve subjective measures of insomnia such as ISI score, sleep efficiency, sleep time and sleep onset latency, early morning awakening, and likewise, insomnia objective measures such as concentration of serum renin, melatonin, and serum cortisol, in elderly people.
And in 2009, a report called “Effects of trace element nutrition on sleep patterns in adult women” found that both calcium and magnesium taken together were effective at alleviating sleep problems…
…because one of the main symptoms of magnesium deficiency is insomnia and that a high-magnesium diet had been associated with a deeper, uninterrupted sleep. And calcium helped the brain create melatonin known for its ability to summon the sandman.
So if your midday catnaps have been catnap-napped, it’s time to consider magnesium supplementation!
Fish-based omega-3 fatty acids have long overshadowed their plant-based counterparts, but a new study out of Penn State has found that alpha-linolenic acid–the omega fatty acid derived from flax and other plants–is just as effective at preventing heart disease as its fishy counterpart.
Omega-3’s cannot be produced by the body and must be consumed through foods or dietary supplementation. Over the years, the lack of research had, to a small degree, marginalized plant-based omega fatty acids. But now the studies have been written and the numbers have been crunched. It’s official. ALA decreases the risk of cardiovascular disease. But you don’t have to take my word for it.
From Science Daily:
Our understanding of the cardiovascular disease benefits of ALA has advanced markedly during the past decade,” said Penny Kris-Etherton, Distinguished Professor of Nutrition. “Based on the current evidence, ALA decreases CVD risk.”
We here at The AIM Companies have always provided the finest plant-based omega-3 fatty acids in the form of AIMega, a true daily essential.
The next time you’re at the supermarket, you may want to spend a bit more time browsing the produce section. A new long-term study published in the American Journal of Clinical Nutrition found that high concentrations of carotenoids in the blood, specifically beta and alpha carotene and lycopene, were linked to an 18-28% reduction in breast cancer risk. Those carotenoids are commonly found in vegetables like carrots, tomatoes and kale.
This study started back in 1989. Researchers looked at the blood samples of over 30,000 women. They were also asked to fill out questionnaires about their lifestyles to assess their baseline risks for breast cancer. In the year 2000, 18,000+ of those women returned to donate blood a second time.
By 2010, 2,188 of the volunteers had developed breast cancer. The researchers compared the blood samples of women who had similar cancer-risk baselines and found that those participants who had the highest amounts of carotenoids in their blood had a 18-28% lower risk of breast cancer when compared to the low-carotenoid group. Additionally, the study suggested that high levels of in-blood carotenoids also reduced the risk of more aggressive and recurring breast cancer.
Of course, more research is needed before a published research paper becomes textbook fact, but this is just another study indicative of how important fruits and vegetables are to a healthy lifestyle.
Probiotics are living microorganisms that regulate the movement of food through the digestive system and are often used to supplement the treatment of several digestive diseases. Additionally, probiotics help balance intestinal pH and keep unfriendly and unwanted bacteria populations from thriving. Our gut flora does a number of other beneficial bodily tasks like producing B vitamins, pathogen protection, aiding our immune systems and disarming toxic compounds. A thriving and healthy gut microbiome can be thrown off kilter by relatively common things: stress, not eating enough fruits and vegetables, artificial sweeteners, antacids, antibiotics, toxins and individual digestion problems. Although probiotic research is still in its infancy, there have been a number of scientific studies that have indicated beneficial results from the regular usage of probiotics.
According to that research, probiotics may relieve some symptoms or show benefits for the following:
- Infectious diarrhea
- Traveler’s diarrhea
- Digestion problems following or caused by antibiotic use
- Irritable bowel syndrome
- Intestinal infections
- Immune system health
- Protection against yeast infections and urinary tract infections
- Prevention of atopic eczema
- Prevention of respiratory infections in children
- Preventing tooth decay
In the future, scientists plan to study probiotics for these possible uses:
- Rheumatoid arthritis
- Ethanol-induced liver disease
- Diabetes treatment
- Cancer prevention
Additional research has shown:
- Probiotics may aid women in weight loss: British Journal of Nutrition
- Probiotics use was linked to a reduction of markers typically associated with depression. Brain, Behavior and Immunity
- And probiotics have been shown to modestly improve blood pressure: Hypertension
Related Product: FloraFood
If you recall your Super Mario Brothers video game, Mario, a plumber, and his brother, Luigi, (also in the plumbing profession) grew stronger and bigger whenever they ate red and yellow mushrooms hidden inside bricks that they headbutted apart. Although that sounds like the most insane thing ever–video game logic skews towards absurdity–there is a nugget of truth hidden in an interactive story of siblings who travel by sewer pipe to fight a dragon. Mushrooms are good for you.
According to a new study out of the University of Florida, shiitake mushrooms may help boost the immune system. The participants in the study consumed a four-ounce serving of shiitake mushroom daily for four weeks. To ensure immune benefits weren’t coming from elsewhere, subjects could not be vegetarians and were forbidden to drink tea, use antioxidant supplements or probiotics during the course of the research. At the end of the trial, blood tests revealed better-functioning gamma delta T-cells and reductions in inflammatory proteins.
“If you eat a shiitake mushroom every day, you could see changes in their immune system that are beneficial,” said Percival, an Institute of Food and Agricultural Sciences faculty member. “We’re enhancing the immune system, but we’re also reducing the inflammation that the immune system produces.”