Young Adults Who Eat Their Fruits and Vegetables Have Fewer Heart Problems Later

The current crop of youthful people, the “Millennials” –those born between 1982 and 2001–are one of the biggest emerging markets in the world. Forbes magazine reports that they prefer cheap and convenient food with the caveat that they are also willing to pay for healthy food and will even go out of their way toContinue reading “Young Adults Who Eat Their Fruits and Vegetables Have Fewer Heart Problems Later”

American Heart Association: “Vegetable-Heavy Diet Decreases Risk of Heart Disease by Twenty Percent!”

A new study put out by the American Heart Association has found that by simply eating a higher proportion of plant-based foods, you can reduce your risk of dying from stroke or heart attack by a whopping twenty percent. This very large study looked at the eating patterns of nearly half a million Europeans and found that thoseContinue reading “American Heart Association: “Vegetable-Heavy Diet Decreases Risk of Heart Disease by Twenty Percent!””

A Healthy Diet a Day May Keep COPD at Bay

Recently, they did a study that found beet juice may be able to help people who suffer COPD increase their ability to exercise.  In the lab trials, those who imbibed beetroot juice saw a significant increase in mobility.However, it turns out that beet juice is just the tip of the food pyramid when it comes to COPD.Continue reading “A Healthy Diet a Day May Keep COPD at Bay”