Healthy Aging: What a Concept!

It’s a fact of life that everyone gets older day by day. As the years go by, factors like genetics, lifestyle and nutrition can speed up or slow down the aging process. So what is the definition of healthy aging? According to a 2006 report by the Swedish National Institute of Public Health, healthy agingContinue reading “Healthy Aging: What a Concept!”

What’s at the Source of Your Pain?

Physical pain can occur anywhere in your body. It may be the result of an injury, such as banging your knee or toe, straining your back to lift something, or tripping and falling. The resulting pain is the inflammatory response of your body to heal the damage. Even when the source is not so obviousContinue reading “What’s at the Source of Your Pain?”