Coughing, Sore Throat After Exercise? Vitamin C May Be the Answer

I’ve been exercising five days a week over at Member-owned Snake River CrossFit. I am not very athletic and am kind of terrible at any exercise that involves technical skill or spatial coordination, (so nearly all of them), but at least I have lost a lot of body fat flailing about. My new motto is “lookContinue reading “Coughing, Sore Throat After Exercise? Vitamin C May Be the Answer”

More Good News About CoQ10

This may come as a shock to you, but if you’re drinking Red Rush (or RediBeets) for its ability to stimulate the production of nitric oxide, you may be able to use CoQ10 found in AIM’s CellSparc 360 to further enhance the health benefits of dietary nitrate because CoQ10 increases endothelial function. Your body makesContinue reading “More Good News About CoQ10”

5 Reasons to Quit Drinking Soda

Soda pop dominates our culture. The average American drinks 57 gallons a year.  It’s served in nearly every restaurant, stocked in the cooler of every gas station, you’ll find it in vending machines in hospitals and on posters adorning the walls of almost every athletic event.  But the stuff has a ton of calories and is burstingContinue reading “5 Reasons to Quit Drinking Soda”

Breathe Easier With Vitamin D Supplementation

A study out of England found that vitamin D supplementation reduced chronic obstructive pulmonary disease symptoms by forty percent in patients who were previously deficient in that vitamin. The symptoms of this disease include coughing, overabundance of mucus, shortness of breath and tightness of chest. These problems have the potential to worsen and lead to hospitalization.  All patientsContinue reading “Breathe Easier With Vitamin D Supplementation”